Make your own free website on


Diet, trials, exercise, support...( Ann Mc. sent to support group with links 2/7/06

Silicone Implants ?!
Mets Sisters Memorial Page
Mets Sisters Memorial page 2
Page left up in memory of the BCMets Crisis Fund
Lung & Chest area Mets (Symptoms) (3-7-06)
NIH's Explaination of METS
Neck area Mets Symptoms (added 2/20/06)
Diet, trials, exercise, support...( Ann Mc. sent to support group with links 2/7/06
Types of Invasive Breast Cancer (Ductal/Lobular)
Helpful Products List (Updated 4/9/06)
Bone Mets, Bone Marrow Biopsy "Listen!!!" (update 2/18/06)
Skull Mets Symptoms (updated 1/28/06
Brain Mets Symptoms (updated 2/20/06)
Chest Wall & Lung Symptoms (updated 1/28/06)
Eye Mets Symptoms (updated 2/16/06)
My BC Story (Sent to the Tryon NC bullentin)
The Business of Cancer
Inflammatory Breast Cancer
How Someone Discovered they had Paget's Disease
Ozdes Bodur's Story ( from Turkey)
Catherine's Mom, another Victim...
Tumor Markers

Enter subhead content here

From: Ann Mc. A Dietitian's Cancer Story Newsletter Winter 2006 Greetings from Diana Dyer, MS, RD, author of A Dietitian's Cancer Story Newsletter Contents: I. Survivorship Info II. Clinical Trials for Cancer Survivors III. Web sites IV. Books to Suggest V. Tidbits of Helpful Information VI. Research Updates VII. Book Ordering Information VIII. Newsletter forwarding guidelines IX. Newsletter sign-up instructions X. Removal Instructions *************************** I. Survivorship Info I have written in past newsletters and on my website about the importance of the pending legislation called The Medical Nutrition Therapy Act of 2005 (Senate Bill 604 and House Bill 1582), which has bipartisan support in both chambers of Congress. ( However, this bill was not moved out of committees to be voted on last year, and will need to be re-introduced in this new legislative year. I will be attending the Public Policy Workshop in Washington, DC in mid-March 2006 that is sponsored by The American Dietetic Association (ADA) as a representative from the Oncology Nutrition Dietetic Practice Group of ADA. I will be learning about ADA's priority nutrition issues and the development and implementation of public policy. My objective will be to bring to the attention of our lawmakers (from the viewpoints of both Registered Dietitians and cancer survivors) the need for inclusion of proactive and individualized medical nutrition therapy into true comprehensive cancer care. Many of you have already sent me a short comment describing a situation in which professional services from an RD helped with the outcome of your cancer treatment (or that of a family member), recovery, or how you believe such professional expertise would have been of benefit if received after a cancer diagnosis. I am still gathering comments such as these. If you would like to share your experience with me, I will have more information to convey to our senators and representatives. Please send me a short email message at with "MNT in Cancer Centers" in the subject line. Thanks for your help. *************************** II. New Clinical Trials for Cancer Survivors A. MEAL Study (Men's Eating and Living Study) The MEAL Study is investigating whether an innovative telephone-counseling program can help men with localized, low-risk prostate cancer adopt a cancer-preventive diet. The MEAL Study is currently enrolling men 50-80 years of age who have been diagnosed with prostate cancer within the previous 48 months; who have completed initial treatment or have elected active surveillance or watchful waiting; and who are without a medical condition that would prevent adopting a high-fiber diet. This study is recruiting subjects in the following locations: UC - San Diego; Roswell Park Cancer Institute, Buffalo, NY; The Ohio State University, Columbus, OH; Southeastern Medical Oncology Center, Goldsboro, NC; Sloan-Kettering Memorial Cancer Center, New York City, NY. For more information, please send an email message to or visit their web site at . B. American Ginseng for Cancer-Related Fatigue The objective of this study is to compare the efficacy of American ginseng, at three different doses, to a placebo in patients with cancer-related fatigue. See the protocol summary at Researchers want to enroll 280 patients aged 18 & over diagnosed with cancer who are experiencing cancer-related fatigue. See the list of eligibility criteria at See the list of study sites at See the list of study contacts: or call NCI's Cancer Information Service: 1-800-4-CANCER (1-800-422-6237). C. Randomized Pilot Study of Low-Residue Diet for the Treatment of Diarrhea in Patients With Uterine, Cervical, or Prostate Cancer Who Are Undergoing Pelvic Radiotherapy RATIONALE: Eating a diet low in residue (foods high in fiber and fat, and certain milk or vegetable products) may help prevent or reduce diarrhea caused by pelvic radiation therapy. PURPOSE: This randomized clinical trial is studying a low-residue diet to see how well it works compared to no dietary intervention in treating diarrhea in patients who are undergoing radiation therapy to the pelvis for uterine, cervical, or prostate cancer. Twenty (20) patients are being recruited for this pilot study at Case Comprehensive Cancer Center in Cleveland, OH. More information regarding eligibility and contact information for participating in this important study can be found at the following web site; D. Phase III Randomized Study of Levocarnitine (L-carnitine) for the Management of Fatigue in Cancer Patients Low levels of the nutrient carnitine may contribute to feelings of fatigue in cancer patients. Carnitine plays an important role in cellular energy production by helping in the metabolism of fatty acids, which represent a major fuel source for tissues such as the heart and skeletal muscle. Levocarnitine (L-carnitine) is a nutritional supplement that may help alleviate fatigue by increasing the level of carnitine in the body. In this trial, researchers will assess the prevalence of carnitine deficiencies in cancer patients and examine the effect of carnitine supplementation in patients experiencing moderate to severe fatigue. Patients will be randomly assigned to receive levocarnitine or a placebo. More information about eligibility, study sites accepting patients throughout the country, and contact information can be viewed at the following web site: *************************** III. New Web Sites: A. - Lotsa Helping Hands is a web site that provides a simple and immediate way for friends, family, colleagues, and neighbors to assist loved ones in need. It's an easy-to-use, private group calendar, specifically designed for organizing helpers, where everyone can pitch in with meals delivery, rides, and other tasks necessary for life to run smoothly during a crisis. B. - is an online community designed to help people whose lives have been touched by cancer. Whether you are the one with cancer or it's a friend or family member who you are caring for, offers a supportive online environment where you can share your experiences via an online journal (blog), learn from others and find support for the challenges you are facing. Why is it named You'll have to go the site to read about that! C. The National Center for Complementary and Alternative Medicine (NCCAM) web site now links to a free database of info about herbs & dietary supplements. The information is available in both English and Spanish (click on icon in upper right hand corner of web page). *************************** IV. New Books to Suggest A. When Life Hands You Lemons, Make Lemon Meringue Pie, Joanna M. Lund, Perigree Books, New York City, 2005. Joanna is the prolific author of the Healthy Exchange cookbooks. Now diagnosed with inflammatory breast cancer, she has written a delightful and thoughtful book about the lessons of her cancer experience, from healing to hope. Yes, she even includes her famous recipe for Luscious Lemon Meringue Pie. B. Eating for Lower Cholesterol, Catherine Jones and Elaine Trujillo, MS, RD, CNSD, Marlowe and Co. New York 2005. Many people with cancer also have high cholesterol levels. This cookbook combines all the best anti-cancer foods into recipes that will also help you optimize the dietary approach to reducing cholesterol and triglyceride levels. I have little sticky notes all over the place marking recipes I want to try! Another strength of this book is the accurate and easy to understand nutrition information interspersed among the recipes. More info can be found at the authors' web site C. 12 Best Foods Cookbook, Dana Jacobi, Rodale Press, 2005. Here they are: blueberries, black beans, sweet potatoes, oatmeal, salmon, spinach, broccoli tomatoes, walnuts, soy, onions and yea! chocolate. I won't have any trouble finding a recipe to take to the Super Bowl party. I only rarely eat desserts, but the recipes in this book look too tempting to pass up. Here are two that sound delicious: Sweet Potato Pudding and Spinach Strudel. *************************** V. Tidbits of helpful information A. Disaster preparedness: The Healthy Hurricane/Disaster Cookbook An excellent short handbook prepared by dietetic students at Florida International University in Miami, Fl. This short booklet includes a shopping list, healthy recipes, and snack ideas. The best suggestion is to practice prior to a disaster by having a no-cook night each week to prepare these recipes in a less pressured situation. The cookbook is free and available to download and print from the internet at B. Breast cancer exercise DVD - Developed through Brigham and Women'sT Hospital and Reebok University, this DVD will help you understand your treatment options and will give you the tools to regain your quality of life after breast surgery and treatment. All proceeds donated to breast cancer research. More information about the contents of the DVD and how to order it can be obtained at the following link: C. Over the years, I have received several inquiries from people asking my opinion about the cancer-fighting benefit from drinking wheat grass juice. I have looked and looked but never found much information available to back up the popularity of this juice. I have tried it several times, but I am simply unable to tolerate the taste of it. Here is a web site that has analyzed the nutritional content of wheat grass juice and compared it to spinach juice. It makes for interesting reading. Scroll down to the bottom to read the article about wheat grass. D. Confused about the new white wheat flour that is called a whole grain? Here is a web site that explains that seeming oxymoron and guides you through the nutritional maze about this new flour and its food products. E. The University of California - San Diego has launched their innovative Healthy Eating Program, a personalized counseling program designed to help you adopt a diet that will promote health and fight disease. Based on research conducted at UCSD, their dietary counseling program has been proven successful with over 2,000 participants. This program is personalized and convenient, with counseling done by telephone to fit your schedule. More information can be obtained at the following web site: *************************** VI. Research Updates A. Dietary soy isoflavones inhibit estrogen effects in the postmenopausal breast. Wood CE, Register TC, Franke AA, Anthony MS, Cline JM, Cancer Res. 2006 Jan 15;66(2):1241-9. Recent research in post-menopausal monkeys (from which results are more comparable to humans than research in rats or test tubes) suggests that the dietary intake of the natural plant estrogens (phytoestrogens or isoflavones) found in soy foods does not increase markers of breast cancer risk. In fact, the results suggest that there may even be a protective effect in some women from intake of the isoflavones in soy foods, particularly in post-menopausal women who are exposed to higher levels of estrogen compounds. (Estrogen exposure in post-menopausal women can come from either hormone replacement therapy or endogenous estrogen production from fat cells, also called adipose tissue.) Isoflavone doses given were equivalent to the following human levels: no isoflavones, 60 milligrams (comparable to the typical Asian diet), 120 milligrams (the highest levels that can be consumed through diet alone), or 240 milligrams (levels obtained through supplements). Estrogen doses were designed to mimic either a low or high-estrogen environment found in postmenopausal women. Interestingly, the most protective effects observed from the intake of the soy compound were found in monkeys who had the highest intake of isoflavones and the highest estrogen levels, with no evidence of stimulation of breast cell growth or other biomarkers for cancer risk in breast tissue in this group. In addition, during the low-estrogen environment, no evidence of increased breast cell proliferation was seen at any level of isoflavone exposure, even at isoflavone doses several times higher than in a typical Asian diet. My comments: This is a well designed study that has added new and important information toward resolving the current conflicting and confusing information regarding both the safety and potential benefit of soy food consumption for cancer prevention in post-menopausal women. However, it does not provide information about potential safety or benefit in either pre-menopausal women or women who use a combined estrogen-progestin hormone replacement therapy. More research needs to be done to fully resolve the concerns of oncologists, ER+ breast cancer survivors, and those women at high risk of breast cancer regarding the safety of soy and/or isoflavone consumption. One conclusion of a recently held workshop entitled "Soy and Breast Cancer: Resolving the Controversy" was to conduct a year-long intervention study in women at high risk of breast cancer. The design of the study would allow for both potential benefits and adverse effects to be identified. B. Genistein, a Dietary Isoflavone, Down-Regulates the MDM2 Oncogene at Both Transcriptional and Posttranslational Levels, Mao Li, et al, Cancer Research 65: 8200-8208, 2005. This is an in vitro ("test tube") type of research study, in which the scientists were able to determine mechanisms of action of the isoflavone called genistein found in soy foods that may explain the observed associations between regular intake of soy foods and reduced risk of several human cancers, such as breast, prostate, and colon. In a dose and time dependent manner, genistein down-regulated (inhibited) the expression and activity of an important oncogene (a cancer-promoting gene) called MDM2. Genistein also induced apoptosis (programmed cell death) and inhibited cell growth of a variety of human cancer cell lines. In an additional in vivo (animal) study, genistein inhibited the expression of this oncogene and tumor growth in animals implanted with prostate cancer cells. My comments: This interesting new research is yet another small piece to a large puzzle as biology needs to be understood in order to make sense of observations in populations related to diet's effect on cancer prevention and treatment. As tools for doing research involving genes and the molecules they produce continue to advance, look for much more research of this type. ^*^*^*^*^*^ Take Home Message ^*^*^*^*^*^ I continue to use 1-3 servings of soy foods in my daily diet, as I have done for the past 10+ years without a recurrence of my ER+ breast cancer. I consume primarily the traditional (the least processed) soy foods such as tofu, tempeh, miso, soy nuts, soy flour, and unsweetened soymilk, with occasional use of a processed food such as a soy-based veggie burger as part of my overall healthy diet. C. Two recent studies about ovarian cancer (1) Tea Consumption and Ovarian Cancer Risk in a Population-Based Cohort SC Larsson and A Wolk, Arch Intern Med. 2005;165:2683-2686. A prospective study in a large population of women in Sweden found an association between increased consumption of tea and decreased risk of invasive epithelial ovarian cancer. Compared with women who never or seldom (less than monthly) consumed tea, the relative risks for those who consumed less than 1 cup per day, 1 cup per day, and 2 or more cups per day were 0.82, 0.76, and 0.54, respectively. Each additional cup of tea per day was associated with an 18% lower risk of ovarian cancer. These results suggest that tea consumption is associated with a reduced risk of epithelial ovarian cancer in a dose-response manner. (2) Possible Chemoprevention of Ovarian Cancer by the Herbal, Ginkgo Biloba - Abstract #3654 presented by Drs. Bin Ye and Daniel Cramer at the American Association of Cancer Research's annual meeting in Baltimore, MD, October 31,2005 A case control study matching 600 ovarian cancer patients with 640 healthy women as controls observed that women who had consumed ginkgo biloba supplements for six months or longer had a 60% lower risk of developing ovarian cancer. The protective effect was highest for non-mucinous ovarian cancers. (See the following web site for a discussion of various types of ovarian cancers Compounds found in ginkgo called ginkgolides did cause ovarian cancer cells to stop growing in cell cultures and were most effective in the non-mucinous type of ovarian cancer cells. My comments: Ovarian cancer is still a silent-killer without a means of reliable early detection or adequate treatments in the majority of cases. Thus it is hopeful to know that there may be effective ways of decreasing the risk of occurrence. Both of these studies clearly fall in the category of early or preliminary research. The first study has been published but is a case-control study, not the stronger type of study called an intervention study where one group receives a treatment and the other does not (preferably a randomized, blinded, placebo controlled trial). The second study showing an association of a decreased risk of ovarian cancer with consumption of the dietary supplement ginkgo biloba has not yet been subjected to the peer review process necessary for publication. ^*^*^*^*^*^ Take Home Message ^*^*^*^*^*^ If you are at high risk of ovarian cancer, it does seem prudent to increase the amount of tea (green or black) in your diet. However, if you are interested in consuming ginkgo biloba to potentially decrease your risk of this cancer, I recommend first consulting with your physician as ginkgo may interact with other medications (anticoagulants, antiseizure, insulin as a few examples). *************************** VII - Book Ordering Information Both editions of A Dietitian's Cancer Story (English version ISBN 096672383X) and the Spanish version (ISBN 0966723821) can be ordered from any bookstore, library,, and directly from the American Institute for Cancer Research (AICR) by calling 1-800-843-8114 or going to AICR's web site . Discounts for orders of 10 or more copies are available for both editions by calling AICR at 1-800-843-8114 - asking to speak to Candis Navarette. Many cancer centers, health care professional offices, and places of worship have ordered books in larger quantities to have available to give as educational and support information or to resell. Bookstores and libraries may order directly from the book wholesalers Ingram or Baker & Taylor. Personally autographed copies of A Dietitian's Cancer Story are now readily available through Nicola's Books in Ann Arbor, Michigan. It's easy to order the book directly from this full service independent bookstore at their web site, , which has a space to indicate how you would like the book inscribed. They will happily mail the book anywhere in the world. *************************** VIII - Newsletter forwarding guidelines This e-mail newsletter may be reproduced, printed, or otherwise redistributed as long as it is provided in full and without any modification. Requests to do otherwise must be approved in writing by Diana Dyer. Please email that request to with "Reprint Request" in the subject line. Please tell me which section of my newsletter you are requesting to reprint and where it will be published. *************************** IX - New subscriptions to this newsletter You may have received this newsletter because a friend forwarded it to you. If you wish to sign up for your own free subscription, please visit my web site at , click on Newsletter and follow the directions. I aim to send the newsletter 4x/year. Be sure to add to your list of accepted email addresses (i.e., spam filter). *************************** X - Removal from future Email updates from Diana Dyer I know that life changes with time. Thus, if you are not interested in receiving future updates and announcements from me via Email or have other subscription requests, please Email that information to . (Special Note - Please use this Email address only for subscription information. I do not check it regularly, and thus any personal messages to me may not be read or answered in a timely manner.) Those who choose to remain on this list can be assured that I will never share or sell your name or Email address to anyone. Diana -- Diana Grant Dyer, MS, RD - Author A Dietitian's Cancer Story (English and Spanish translation) Available from AICR (call 1-800-843-8114) My Website: "Information and inspiration for cancer survivors" Proceeds donated to the Diana Dyer Cancer Survivors' Nutrition and Cancer Research Endowment at the American Institute for Cancer Research (AICR) ----------

Enter supporting content here

Click to see My Art Dolls,Paranormalbabies and misc...